"Fit For Life" Contact me now       0121 353 6611

Warm up and Stretch
We warm up and stretch and then go through a process of cooling down at the end of each session. Warming up helps raise the temperature of your body and muscles so that they will be ready for exercise and help prevent injuries.
It also increases your heart rate , gets more blood and oxygen flowing to your muscles preparing your body to burn more energy.
A proper cool down at the end of the session will lower raised heart rate safely.
Gym
We exercise in our private fully equipped Gym sited in Four Oaks, Sutton Coldfield.
Summer months
In the summer months we have outdoor midweek mom's only group sessions from my gym and in Sutton Park.
One to one sessions
I can provide one to one training for people at all levels of fitness. This can be tailored for each individuals needs including weight loss and control. Or maybe you are training for a 5k Fun Run, Half Marathon or Full Marathon as I have experience of training clients to complete all from 5k "Race for Life" in Sutton Park to "The London Marathon".
Autism Exercise Therapy
I am working with a client who has autism. He is non-verbal and has difficulty with fine and gross motor skills. He uses the Rapid Prompting Method and can now express his thoughts by pointing to letters on a letter-board. 
Nutritional Support
Dietary & Health eating recommendations is given to all participants of
BW Fitness.
Note.
I am not a qualified Dietitian and recommends that  a  qualified Dietitian is consulted for certain health situations.

New Year Special

Get fitter & healthier in 2017 with free taster session. Small Group or Private Fitness Classes.Outdoor sessions or in private Four Oaks Gym.
 
Contact Bob NOW.
0121 353 6611

Discounts

50% Discount for all new clients that purchase 8 group sessions, normal price £60, discounted price £40. Must be purchased and used in January,  2017.
Contact Bob NOW.
0121 353 6611

 Gift Certificate

Why not purchase 8 group, or 2 one to one sessions for a loved one, family, or friend as a gift/birthday present for £40 each.

Contact Bob NOW.
0121 353 6611